Emotionally
Focused Therapy
for Individuals
& Couples
Are you struggling with patterns of people pleasing in your relationships?
Are you in a constant battle with your partner, where you crave attention and validation, but they need space?
Do you struggle to open up to your partner in relationships, and need help connecting with each other?
Emotionally Focused Therapy might be a great fit for you (and/or your partner).
Emotionally Focused Therapy (EFT) is a structured, attachment focused type of therapy that can be used with individuals or couples. It works to help you and your partner strengthen bonds between each other, as well as individuals to strengthen bonds between themselves and others. It also helps you to go deeper and learn more about yourself as a person, which can help you show up more authentically in your relationships.
Emotionally Focused Therapy is a good
fit for you if:
You struggle with emotional avoidance or people pleasing patterns
You struggle to set boundaries in relationships or listen to your own needs
You and your partner feel more distant than ever
You’re looking for deeper work than just skills-based therapy
Learn more about working with me below:
Individuals
Learn how EFT can help you individually and help you to build a more secure attachment to yourself and others.
Couples
Learn how EFT can help you reconnect with your partner and do the deeper work to heal negative patterns in your relationship.